Ashtanga Yoga Practice And Philosophy

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By Gregor Maehle | Category: Health, Fitness and Dieting ebooks | DMCA

Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through the history and lineage of yoga; the fundamentals of breath, bandhas (energy locks within the body), drishti (the focal point of the gaze), and vinyasa (sequ...

Paperback::::
Publisher: Kaivalya Publications (September 4, 2013)
Language: English
ISBN-10: 0977512606
ISBN-13: 978-0977512607
Product Dimensions: 8.3 x 0.7 x 11 inches
Amazon Rank: 2117777
Format: PDF ePub djvu ebook


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reviews:

This book was required reading for my 200-hour yoga teacher training. This book is an amazing resource. The book is effectively divided in half, providing detailed information on both the physical practice and philosophy of yoga in a single concise v...

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