It has been known that a healthy diet and moderate amount of exercise is the key to increasing energy, keeping in shape and preventing certain types of diseases such as cancer, heart disease, and strokes. The problem is that while modifying lifestyle is the answer, it can be overwhelming to make these many needed changes.This weekly planner is the perfect way to make small changes that can add up ...
Paperback: 232 pages
Publisher: Trafford Publishing; 2 edition (January 7, 2000)
Product Dimensions: 6.5 x 0.8 x 8.8 inches
Amazon Rank: 12746034
Format: PDF Text djvu book
Healthy Eating For Busy People offers simple, organized and easy steps to make dietary and lifestyle changes. What I like most about the planner is that the nutrition recommendations build on each other and are reinforced throughout. We all make c...
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